The reishi mushroom, also known as Ganoderma lucidum and lingzhi, is a fungus that grows in various hot and humid locations in Asia. It’s reported that reishi mushrooms could have several health benefits. For this reason, they’re often eaten fresh or taken in powdered form.
The reishi mushroom is an edible type of medicinal fungus that has been used for its healing abilities for thousands of years and fits the definition of a true superfood. Also known as Ling Zhi in Chinese, these mushrooms are anti-inflammatory and tied to longevity, better immune function and mental clarity, earning them the nickname “king of mushrooms.”
Throughout history in holistic medicine, reishi mushrooms have been considered adaptogenic herbs. This means they help your body deal with the negative effects of stress, such as increased inflammation, depleted energy levels, damaged blood vessels and various types of hormonal imbalances.
Studies have repeatedly shown that reishi mushrooms have antioxidant abilities that allow them to strengthen the body’s defenses against cancer, autoimmune conditions, heart disease, allergies, infections and more.
While some research does support the reported potential health benefits of reishi mushrooms, it’s worth bearing in mind that the evidence is mixed. Some research reports no positive effects at all, or little change in symptoms experienced.
From: https://www.healthline.com/nutrition/reishi-mushroom-benefits